“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Testingprovides a biochemical
snap shot of your body.

is the studyof how our environment
effects our genes.

Medicinestudies the therapeutic
value of nutrients

medicineacknowledges that every person
is uniquely different to the next

Welcome to
Elemental Health
& Nutrition

Tag Archives: Sugar free

Water Kefir

Water Kefir - Nature's Probiotic


Water Kefir is an amazing home made probiotic that tastes a bit like soft drink; it’s fizzy but no where near as sweet… and it’s GOOD for you!

Many of the kefir grains claim to contain 33 different strains of Probiotic bacteria, but a 2010 study found 289 strains of...
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Here's the coconut yoghurt recipe I've been playing around with lately.... It has more of a sour taste like greek natural yoghurt. Experiment by adding blueberries and strawberries to it to suit your personal tastes. INGREDIENTS
  • 3 tins of coconut milk
  • 1 tsn agar agar
  • 2 tbsn cornflour
  • 2 probiotic capsules
  • Warm coconut milk on the stove.
  • Mix some of the milk with...
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