“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Medicinestudies the therapeutic
value of nutrients

is the studyof how our environment
effects our genes.

Welcome to
Elemental Health
& Nutrition

medicineacknowledges that every person
is uniquely different to the next

Testingprovides a biochemical
snap shot of your body.

Category Archives: Stress

Copper, Anxiety & Adrenal fatigue

Copper, Anxiety & Adrenal fatigue

Copper, anxiety & adrenal fatigue are a nasty little threesome that can greatly affect day-to-day life. Clinically, I see copper to be a large contributor to anxiety, because it converts dopamine to adrenaline.  This will lower dopamine, which is responsible for mood, motivation, memory, emotional arousal, and rewarding sensations.  And...
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Straw Breathing for Anxiety

Straw Breathing for Anxiety


Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation.  It's quite simple and only requires a straw, and 5 minutes.

  1. Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
  2. Have a...
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