Straw Breathing for Anxiety
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It's quite simple and only requires a straw, and 5 minutes..
- Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
- Have a...
Banana Skin Tea? .
I hear what you're saying... "Oh you've got to be kidding me!!...."
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