Nutritional
Medicinestudies the therapeutic
value of nutrients

“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Welcome to
Elemental Health
& Nutrition

Functional
Testingprovides a biochemical
snap shot of your body.

Epigenetics
is the studyof how our environment
effects our genes.

Holistic
medicineacknowledges that every person
is uniquely different to the next

Category Archives: Ritual

Straw Breathing for Anxiety

Straw Breathing for Anxiety

 

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation.  It's quite simple and only requires a straw, and 5 minutes.

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  1. Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
  2. Have a...
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My Daily routine (for now…)

  

Know your nutritionist

I get to know all of the intimate details of my patients, so thought it would be an insightful task to jot mine down for you. No, I won’t be telling you about the intricacies of my bowel movements, but instead I hope to paint a picture about what my day...
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