Welcome to
Elemental Health
& Nutrition

Epigenetics
is the studyof how our environment
effects our genes.

Functional
Testingprovides a biochemical
snap shot of your body.

“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Holistic
medicineacknowledges that every person
is uniquely different to the next

Nutritional
Medicinestudies the therapeutic
value of nutrients

Category Archives: Fiber

Low Histamine Mediterranean Falafel

Low Histamine Mediterranean Falafel

. This low histamine mediterranean falafel recipe is really easy to make, and a really good option for those people who react to histamine containing, or histamine liberating foods. .

Ingredients

  • 12 cup onion (diced)
  • 12 cup carrot (diced)
  • 2 Tbsn tapioca flour
  • 1 clove garlic, crushed
  • 1...
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Turmeric Cauliflower Flatbread

  This puppy is all over the Internet, but I really wanted to include it as well. Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal.   I don’t need to go on about the potential health effects...
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My Daily routine (for now…)

  

Know your nutritionist

I get to know all of the intimate details of my patients, so thought it would be an insightful task to jot mine down for you. No, I won’t be telling you about the intricacies of my bowel movements, but instead I hope to paint a picture about what my day...
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