Straw Breathing for Anxiety
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It's quite simple and only requires a straw, and 5 minutes..
- Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
- Have a...
Banana Skin Tea? .
I hear what you're saying... "Oh you've got to be kidding me!!...."
Well no.... Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!!
But we are far removed from our caveman days. If we need light in the evenings, we don’t scour the land for...
Like most animals, our bodies are triggered to sleep via the setting of the sun, and we wake when it pops back up again the following day.