Nutritional
Medicinestudies the therapeutic
value of nutrients

Welcome to
Elemental Health
& Nutrition

“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Epigenetics
is the studyof how our environment
effects our genes.

Holistic
medicineacknowledges that every person
is uniquely different to the next

Functional
Testingprovides a biochemical
snap shot of your body.

Category Archives: Depression

Copper, Anxiety & Adrenal fatigue

Copper, Anxiety & Adrenal fatigue

Copper, anxiety & adrenal fatigue are a nasty little threesome that can greatly affect day-to-day life. Clinically, I see copper to be a large contributor to anxiety, because it converts dopamine to adrenaline.  This will lower dopamine, which is responsible for mood, motivation, memory, emotional arousal, and rewarding sensations.  And...
Read more

Straw Breathing for Anxiety

Straw Breathing for Anxiety

 

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation.  It's quite simple and only requires a straw, and 5 minutes.

.
  1. Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
  2. Have a...
Read more