Yes, yes, we all have to meditate. We hear this all the time, I TELL people all the time, but actually doing it can often be challenging.
"How do I do it? Why wont my mind quiet down? I keep falling asleep! It’s boring….."
But we are far removed from our caveman days. If we need light in the evenings, we don’t scour the land for...
Like most animals, our bodies are triggered to sleep via the setting of the sun, and we wake when it pops back up again the following day.
Tips and techniques to help you to get to sleep and stay asleep
- Avoid eating dinner after 8pm. Eating causes a release of cortisol, which can stimulate you.
- Calming teas can be drunk an hour before bedtime. These include Night time tea, Chamomile, Lemon balm, Hops, Valerian, or Sleepytime tea.
- Burn lavender (100%...