Functional
Testingprovides a biochemical
snap shot of your body.

Epigenetics
is the studyof how our environment
effects our genes.

Welcome to
Elemental Health
& Nutrition

Nutritional
Medicinestudies the therapeutic
value of nutrients

“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Holistic
medicineacknowledges that every person
is uniquely different to the next

Blog

STABILISING YOUR BLOOD SUGAR LEVELS

Stabilising your blood sugar levels are important for mood. Impaired blood sugar levels cause inflammation in the brain and prevents tryptophan for getting through. Tryptophan is the precursor for serotonin, the 'happy' neurotransmitter. Keep your blood sugar in check by not skipping meals, eating healthy snacks, choosing good quality proteins, and staying away from refined foods like white...
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