“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Holistic
medicineacknowledges that every person
is uniquely different to the next

Epigenetics
is the studyof how our environment
effects our genes.

Functional
Testingprovides a biochemical
snap shot of your body.

Welcome to
Elemental Health
& Nutrition

Nutritional
Medicinestudies the therapeutic
value of nutrients

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Low histamine Mediterranean Falafel

. .

Ingredients

  • 12 cup onion (diced)
  • 12 cup carrot (diced)
  • 2 Tbsn tapioca flour
  • 1 clove garlic, crushed
  • 1 tspn thyme
  • 2 Tbsn besan flour (chickpea flour)
  • 2 cups green peas (fresh or frozen)
  • 2 Tbsn oil

.

Coating

  • 2 tspn dried onion flakes
  • 2 tspn coconut flakes
  • 1/2 tspn poppy seeds (optional)
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Turmeric Cauliflower Flatbread

  This puppy is all over the Internet, but I really wanted to include it as well. Those who know me know my favorite recipes are super simple, only have a few ingredients, and are idiot proof. If they tick those 3 boxes, they’re in my arsenal.   I don’t need to go on about the potential health effects...
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