Epigenetics
is the studyof how our environment
effects our genes.

Holistic
medicineacknowledges that every person
is uniquely different to the next

Functional
Testingprovides a biochemical
snap shot of your body.

Welcome to
Elemental Health
& Nutrition

“Your perspective
is always limited... by how much you know.
Expand your knowledge and you will transform your mind.” - Bruce Lipton

Nutritional
Medicinestudies the therapeutic
value of nutrients

Blog

Straw Breathing for Anxiety

Straw Breathing for Anxiety

 

Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation.  It's quite simple and only requires a straw, and 5 minutes.

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  1. Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
  2. Have a...
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Low histamine Mediterranean Falafel

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Ingredients

  • 12 cup onion (diced)
  • 12 cup carrot (diced)
  • 2 Tbsn tapioca flour
  • 1 clove garlic, crushed
  • 1 tspn thyme
  • 2 Tbsn besan flour (chickpea flour)
  • 2 cups green peas (fresh or frozen)
  • 2 Tbsn oil

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Coating

  • 2 tspn dried onion flakes
  • 2 tspn coconut flakes
  • 1/2 tspn poppy seeds (optional)
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