Straw Breathing for Anxiety
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It's quite simple and only requires a straw, and 5 minutes..
- Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
- Have a...
Banana Skin Tea? .
I hear what you're saying... "Oh you've got to be kidding me!!...."
Well no.... Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!!
Low Histamine Mediterranean Falafel. This low histamine mediterranean falafel recipe is really easy to make, and a really good option for those people who react to histamine containing, or histamine liberating foods. .
- 1⁄2 cup onion (diced)
- 1⁄2 cup carrot (diced)
- 2 Tbsn tapioca flour
- 1 clove garlic, crushed