About: Rohan Smith
Recent Posts by Rohan Smith
Straw Breathing for Anxiety
Straw breathing can dramatically reduce anxiety and panic, and increase feelings of calm and relaxation. It's quite simple and only requires a straw, and 5 minutes..
- Sit comfortably with your back straight to allow your lungs to expand fully and without restriction.
- Have a...
Banana Skin Tea? .
I hear what you're saying... "Oh you've got to be kidding me!!...."
Well no.... Coconut lattes, beetroot lattes, lavender lattes & turmeric lattes are all SOOOO yesterday. Catch up people!!
Low Histamine Mediterranean Falafel. This low histamine mediterranean falafel recipe is really easy to make, and a really good option for those people who react to histamine containing, or histamine liberating foods. .
- 1⁄2 cup onion (diced)
- 1⁄2 cup carrot (diced)
- 2 Tbsn tapioca flour
- 1 clove garlic, crushed
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